READY TO STOP GUESSING AND START FEELING BETTER?

You don’t have to figure it all out alone. With the right insight and support, you can feel better — and it starts with one simple step.

Take the Gut & Energy Clarity Quiz

When every day feels like a struggle — and you don’t know why

Fatigue, bloating, brain fog and hormone shifts can make even the smallest tasks feel overwhelming. Food becomes confusing, moods feel unpredictable, and you’re left wondering why no one can give you real answers.

ROOT-CAUSE INSIGHTS FROM YOUR GENES AND GUT

Q: Will you tell us which supplements to take?

I’ll explain how to think about gut support and what to prioritise first, including why overdoing supplements can sometimes backfire. However, this webinar is not a substitute for personalised medical advice — supplement recommendations depend on the individual.

Using microbiome and genetic testing, I uncover what ’s really driving your symptoms —then guide you with clear, proven steps to restore energy, comfort and emotional balance.

A Gut You Can Trust

Say goodbye to the constant bloating and food fear. With microbiome testing and a personalised plan, you’ll feel more comfortable, confident, and in control.

Calm, Balanced Moods at Home and Work

With clearer hormones and better stress support, your nervous system finally feels settled — so you’re less reactive, more present, and feel like yourself again.

Clarity and Confidence About Your Health

No more guessing games. You’ll understand exactly what your body need—and have the expert support to follow through with lasting changes.

“For the first time, I feel genuinely in good hands”

TESTIMONIALS

“Kate is incredibly thorough and compassionate. She explains things so clearly and takes the time to answer every question with care. After 12 months of working together, I can honestly say she’s changed my life.”

“For the first time ever, I feel like I’m genuinely in good hands. I finally have an expert guiding me toward good health — and I am so relieved.”

Years in practice

Success stories

The most important person in your health journey is you

FREQUENTLY ASKED QUESTIONS

Will you tell us which supplements to take?Kate2026-02-05T06:51:30+00:00

Will you tell us which supplements to take?

I’ll explain how to think about gut support and what to prioritise first, including why overdoing supplements can sometimes backfire.
However, this webinar is not a substitute for personalised medical advice — supplement recommendations depend on the individual.

Will there be a Q&A?Kate2026-02-05T06:49:06+00:00

Will there be a Q&A?

Yes. There will be a live Q&A at the end of the session.
VIP registrants receive priority Q&A, so their questions are answered first.

Will my genetic information be secure?Kate2026-01-19T03:35:53+00:00

Will my genetic information be secure?

Yes. Your genetic data is handled with complete confidentiality, and it’s used solely to guide your personalised wellness plan — never shared beyond our sessions.

What makes your approach different?Kate2025-12-03T04:40:28+00:00

What makes your approach different?

I combine cutting-edge testing with 30 years of naturopathic experience — and explain everything in a way that makes sense. You get personalised care, not one-size-fits-all advice.

What is the “Gut Health Terminology Cheat Sheet”?Kate2026-02-05T06:55:12+00:00

What is the “Gut Health Terminology Cheat Sheet”?

It’s a simple PDF designed to help you understand the most common gut terms you hear online (like dysbiosis, leaky gut, SIBO, histamine, etc.), so you can follow along confidently during the webinar without feeling lost.

What if I have multiple symptoms (bloating, constipation, reflux, fatigue etc.)?Kate2026-02-05T06:50:22+00:00

What if I have multiple symptoms (bloating, constipation, reflux, fatigue etc.)?

That’s extremely common — and exactly why this webinar is helpful. You’ll learn how to “zoom out” and understand how symptoms can be connected (instead of chasing random fixes one at a time).

What do I receive when I register?Kate2026-02-05T06:54:37+00:00

What do I receive when I register?

You’ll receive:

access to the live webinar
the full replay recording
AI-generated summary + key takeaways
VIP registrants receive the Gut Health Mapping Call and personalised roadmap

Is this webinar suitable for me if I don’t have an official diagnosis (IBS, SIBO etc.)?Kate2026-02-05T06:47:42+00:00

Is this webinar suitable for me if I don’t have an official diagnosis (IBS, SIBO etc.)?

Yes. You don’t need a label or diagnosis to benefit from this webinar. We’ll focus on the most common drivers behind symptoms like bloating, discomfort, unpredictable digestion, fatigue and food reactions — and how to make sense of them in a practical, microbiome-based way.

Is this webinar personalised to my health situation?Kate2026-02-05T06:49:37+00:00

Is this webinar personalised to my health situation?

The webinar itself is educational and designed to help you understand your symptoms and next steps.
If you want personalised advice and a tailored plan, the VIP Pass includes a 30-minute Gut Health Mapping Call with Kate after the webinar.

Is this webinar evidence-based?Kate2026-02-05T06:52:42+00:00

Is this webinar evidence-based?

Yes. The content is grounded in current microbiome science and clinical practice, and explained in a way that’s practical, clear, and not overwhelming.

Is this medical advice?Kate2026-02-05T06:57:27+00:00

Is this medical advice?

No. This webinar is educational and is not intended to diagnose, treat, or replace individual medical care. Always seek advice from your healthcare provider for personal medical decisions.

Is this a sales webinar?Kate2026-02-05T06:53:16+00:00

Is this a sales webinar?

This is primarily a teaching webinar — you’ll leave with real clarity and action steps.
At the end, I will share next-step support options for those who want help applying this work in a personalised way.

How long until I start feeling better?Kate2025-12-03T04:40:28+00:00

How long until I start feeling better?

It depends, but many clients notice early shifts within a few weeks. Some feel more energy or clarity quickly, while deeper issues may take time. I guide you every step of the way.

How long is the webinar?Kate2026-02-05T06:48:12+00:00

How long is the webinar?

Approximately 60–75 minutes, plus live Q&A at the end.

Does this test for diseases or cancers?Kate2026-01-19T03:36:29+00:00

Does this test for diseases or cancers?

No. The analysis focuses on functional wellbeing — things like nutrient pathways, detoxification, gut health, and stress response. It does not diagnose, treat or screen for diseases or genetic disorders.

Do you cover food sensitivities and intolerances?Kate2026-02-05T06:51:02+00:00

Do you cover food sensitivities and intolerances?

Yes — but importantly, we’ll cover why food reactions often aren’t the root cause, and what to look at deeper in the gut (microbiome imbalance, inflammation, histamine-driven reactivity, barrier function, etc.).

Do I need to attend live?Kate2026-02-05T06:58:04+00:00

Do I need to attend live?

No — you’ll receive the full recording after the webinar, so you can watch it later (or re-watch as many times as you like).

Can I work with you if I haven’t done testing?Kate2025-12-03T04:40:28+00:00

Can I work with you if I haven’t done testing?

Absolutely. While testing gives us powerful insight, it’s not required to get started. We can begin with a detailed consultation and decide together what’s needed.

Can I use existing DNA test results?Kate2026-01-19T03:39:27+00:00

Can I use existing DNA test results?

Absolutely. If you’ve already completed testing through providers like SmartDNA or Strategene, we can use your existing data to begin. If not, I’ll guide you through the testing process.

Can I get a refund if I can’t make it?Kate2026-02-05T06:56:58+00:00

Can I get a refund if I can’t make it?

If you can’t attend live, don’t worry — you’ll receive the full recording and included bonus resources, so you can watch in your own time.
Because access is provided digitally, refunds aren’t generally available — however if you have a genuine issue, please get in touch and we’ll do our best to help.

Can I buy the VIP pass if I’m already an existing patient?Kate2026-02-05T07:11:36+00:00

Can I buy the VIP pass if I’m already an existing patient?

This depends on availability and eligibility. The VIP Gut Health Mapping Call is currently intended for those new to Kate Troup, and must take place within two weeks of the webinar.

(You can keep this in your exact wording as your policy.)

Are online consultations as effective as in-clinic ones?Kate2025-12-03T04:40:28+00:00

Are online consultations as effective as in-clinic ones?

Yes — and often more convenient. You’ll get the same level of support, insight, and personal attention, all from the comfort of your own home.

A personalised path to feeling better — step by step

Complete your gut and gene tests (optional but recommended)
Book your initial consultation
Get your personalised plan
Ongoing guidance and support

BLOGS

What Fermented Foods Really Do for Your Gut
Scientists at ZOE looked at what happens when people increase their intake of fermented [...]
By KatePublished On: January 18th, 20263.1 min read
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Understanding Microbiome Testing
Microbiome testing has become increasingly popular, but not all gut tests are created equal. [...]
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What exactly is DNA Test?
What Exactly Is a DNA Test? What It Does — and Doesn’t — Tell You [...]
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HRT
The Genes You Need to Know Before You Start HRT Hormone Replacement Therapy (HRT) [...]
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Genes and Gut Health
Why some digestive issues aren’t “just in your diet” — they might be in your [...]
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Microplastics
Microplastics: the invisible toxins now inside us — what you need to know Microplastics [...]
By KatePublished On: December 4th, 20252.3 min read
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Microplastic Detox Genes
We’re all exposed to microplastics — in food, water, cosmetics, even the air we [...]
By KatePublished On: December 2nd, 20253.6 min read
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“I finally have energy again — and my life back”

“After five years of constant fatigue and generally feeling like absolute c*** (even though I looked fine on the outside), Kate figured out what my body actually needed using the right tests and questions. I hadn’t been able to work full-time in years. I’d seen so many professionals with barely any improvement.”

“Thanks to Kate, I now feel human again — with real energy. I can actually do physical work on our land and still have the energy to cook dinner. I’ll be forever grateful to Kate for getting me here.”

“She’s professional, compassionate, and worth her weight in gold. I’ll continue working with her to maintain my health — and I cannot recommend her enough.”

Schedule Your Appointment Today

Pick a date and time that fits your schedule. It only takes a minute to book.

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MAKE A DIFFERENCE

Kate believes an integrated approach to healthcare is the best approach for optimal wellness.