The microbiome refers to the vast community of microorganisms that live throughout the human body, particularly in the digestive tract. These microbes include bacteria, fungi, viruses, and other microscopic organisms.
A healthy microbiome helps:
- Digest certain foods and fibres
- Produce beneficial compounds such as short-chain fatty acids
- Support immune function
- Protect against harmful microbes
- Influence metabolism and overall wellbeing
Each person’s microbiome is unique and is shaped by factors such as diet, lifestyle, environment, medications, and early life experiences.
