HRT and naturopathic care are not in opposition. For many women in perimenopause, the best results come from combining bioidentical HRT with gut, gene and microbiome support to address what HRT alone can’t. Here’s how I make those decisions in clinic after 30 years of practice. The Genes You Need to [...]
Your genes and your microbiome are in constant conversation. Variants in genes like MTHFR, FUT2 and HNMT influence which microbes thrive in your gut and which symptoms appear when they don’t. Here’s how I interpret both together in clinic. Why some digestive issues aren’t “just in your diet” — they might [...]
Microplastics are everywhere, and the conversation can tip into panic. The clinical reality is more useful: your detox genes influence how well you clear them, and your microbiome shapes how much damage they cause. It’s less about avoiding every exposure and more about supporting the systems that process the load. Here’s what actually helps, [...]
Microplastics are everywhere, but your risk depends largely on your detox genes. Glutathione, methylation, and toxin clearance pathways determine how well you process the load. The goal is not perfect avoidance, but supporting the pathways that help your body handle everyday exposure. We’re all exposed to microplastics — in food, [...]
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